Honey-Balsamic Chicken Thighs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.8
- Total Fat: 6.2 g
- Cholesterol: 57.3 mg
- Sodium: 243.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 13.6 g
View full nutritional breakdown of Honey-Balsamic Chicken Thighs calories by ingredient
Introduction
Light and healthy way to enjoy chicken Light and healthy way to enjoy chickenNumber of Servings: 8
Ingredients
-
2 TBSP Avocado oil
1/2 tsp Salt
1/4 tsp Black pepper
1 tsp Honey
1 tsp Soy Sauce
2 TBSP Balsamic Vinegar
8 Boneless, skinless Chicken Thighs
Tips
You can use frozen chicken and just increase the cooking time by 10-15 minutes.
Directions
Preheat oven to 400 degrees.
Line a cookie sheet with foil.
Brush the avocado oil all over the foil.
Place chicken on foil and sprinkle with salt & pepper
Drizzle with 2 tsp balsamic vinegar.
Bake for 40 minutes flipping halfway through.
Meanwhile mix honey, soy sauce & remaining balsamic vinegar in a bowl.
Turn the oven to broil and brush the sauce over the chicken.
Cook under the broiler for 5 minutes.
Remove, serve & enjoy!
Serving Size: makes 8, 3 oz chicken servings
Number of Servings: 8
Recipe submitted by SparkPeople user FREEMOJO.
Line a cookie sheet with foil.
Brush the avocado oil all over the foil.
Place chicken on foil and sprinkle with salt & pepper
Drizzle with 2 tsp balsamic vinegar.
Bake for 40 minutes flipping halfway through.
Meanwhile mix honey, soy sauce & remaining balsamic vinegar in a bowl.
Turn the oven to broil and brush the sauce over the chicken.
Cook under the broiler for 5 minutes.
Remove, serve & enjoy!
Serving Size: makes 8, 3 oz chicken servings
Number of Servings: 8
Recipe submitted by SparkPeople user FREEMOJO.