Bannana Chia Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.9 g
- Protein: 2.4 g
View full nutritional breakdown of Bannana Chia Pudding calories by ingredient
Introduction
Great Breakfast or Snack Great Breakfast or SnackNumber of Servings: 4
Ingredients
-
1 cup (8 fl oz) Water, tap
2 serving Bannana
1 tsp Cinnamon, ground
8 oz Thai Kitchen Light Coconut Milk
2.5 tbsp chia seeds
Directions
Chia Gel: 1 cup Water 2-1/2 Tbsp Chia Seeds combine in a mason jar; set aside 30 minutes
Blender: 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp Ground Cinnamon. Combine bananas & coconut milk until smooth. add cinnamon. Add to mason jar with chia gel. refrigerate.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DOUBLED1003.
Blender: 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp Ground Cinnamon. Combine bananas & coconut milk until smooth. add cinnamon. Add to mason jar with chia gel. refrigerate.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DOUBLED1003.