Cucumber Kale Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 5.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Cucumber Kale Strawberry Smoothie calories by ingredient


Introduction

Blend well Blend well
Number of Servings: 2

Ingredients

    1 Serving(s) Half cup water
    5 almond Almonds
    1 cup, chopped Kale
    0.5 cup, pared, chopped Cucumber (peeled)
    1 cup, halves Strawberries, fresh
    0.25 cup, sliced Banana, fresh
    0.33 cup Muscle Milk Lean Protein Powder (1 scoop)
    0.25 cup Ice cubes

Directions

Add all ingredients into blender, blend thoroughly Serving Size: Makes 2 5 ounce glasses

Number of Servings: 2

Recipe submitted by SparkPeople user LINDA5432.