Meal prep chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 4.2 g
  • Cholesterol: 52.7 mg
  • Sodium: 962.3 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Meal prep chicken calories by ingredient


Introduction

Chicken with vegetables and rice in a honey Sesame sauce Chicken with vegetables and rice in a honey Sesame sauce
Number of Servings: 4

Ingredients

    1 1tsp Sesame Oil
    0.25 cup Soy Sauce
    0.25 cup Honey
    0.25 cup (8 fl oz) Water, tap
    12 ounces Chicken Breast (cooked), no skin, roasted
    2 cup California mixed vegetables, frozen
    1 cup White Rice, medium grain
    0.05 cup, sliced Almonds
    1 cup Cooked Onion
    0.25 cup Corn Starch

Directions

Mix honey, soy sauce, cornstarch, water and almonds together. Cook chicken and add onions, then add sauce and simmer until sauce thickens. Set aside. Cook vegetables until crisp and set aside. Cook rice to package instructions. Use 4 glad containers and divide chicken, vegetables and rice. When ready to eat cook in microwave for 2:30 min.

Serving Size: Makes 4 lunch containers

Number of Servings: 4

Recipe submitted by SparkPeople user SWILLNER.