Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 52.7 mg |
| Sodium | 962.3 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 21.2 g |
| Protein | 23.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.1 % |
| Copper | 4.7 % |
| Folate | 8.3 % |
| Iron | 10.6 % |
| Magnesium | 10.2 % |
| Manganese | 15.4 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.6 % |
| Selenium | 27.1 % |
| Thiamin | 9.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal prep chicken
View the full Meal prep chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal prep chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Honey, (0.06 cup)
60 calories of White Rice, medium grain, (0.25 cup)
29 calories of Corn Starch, (0.06 cup)
23 calories of Cooked Onion, (0.25 cup)
15 calories of California mixed vegetables, frozen, (0.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Almonds, (0.01 cup, sliced)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Meal prep chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Honey, (0.06 cup)
60 calories of White Rice, medium grain, (0.25 cup)
29 calories of Corn Starch, (0.06 cup)
23 calories of Cooked Onion, (0.25 cup)
15 calories of California mixed vegetables, frozen, (0.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Almonds, (0.01 cup, sliced)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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