Lemon garlic tilapia by Stephanie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 6.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 64.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.2 g

View full nutritional breakdown of Lemon garlic tilapia by Stephanie calories by ingredient


Introduction

Easy recipe Easy recipe
Number of Servings: 1

Ingredients

    1.0 1tsp Olive Oil
    1.0 serving Butter, Parkay Spray - 5 sprays
    1.0 tsp Garlic
    0.06 cup Lemon Juice
    4.0 oz Tilapia filet

Directions

Put olive oil in pan. Mix the butter, garlic, and lemon juice together. Use a brush to spread the mixture on both sides of the tilapia. Put into frying pan and cook until slightly brown.

Serving Size: 4 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user TIME_2_LOSE_27.

TAGS:  Fish |