Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 6.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 55.0 mg
Sodium 64.6 mg
Potassium 370.4 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 24.2 g
Vitamin A 0.1 %
Vitamin B-12 1.8 %
Vitamin B-6 2.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.6 %
Copper 0.7 %
Folate 0.5 %
Iron 2.4 %
Magnesium 0.4 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon garlic tilapia by Stephanie

View the full Lemon garlic tilapia by Stephanie Recipe & Instructions
Submitted by: TIME_2_LOSE_27
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon garlic tilapia by Stephanie

110 calories of Tilapia filet, raw, (4 oz)

40 calories of Olive Oil, (1 1tsp)

4 calories of Garlic, (1 tsp)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Butter, Parkay Spray - 5 sprays, (1 serving)


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