Yummy light sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 11.4 g
  • Cholesterol: 71.2 mg
  • Sodium: 1,037.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 32.9 g

View full nutritional breakdown of Yummy light sandwich calories by ingredient


Introduction

Modified by http://mutfaksirlari.com/dukan-sandvic.htm
l Modified by http://mutfaksirlari.com/dukan-sandvic.htm
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Number of Servings: 1

Ingredients

    1 large Egg white, fresh
    20 grams Wheat bran, crude
    15 grams Cream Cheese, Fat Free
    50 grams Red Ripe Tomatoes
    1 tsp or 1 packet Yellow Mustard
    1 serving Turkey, Louis Rich Smoked White Turkey
    1 serving Gouda light TIP (30%), (by EMINOVA)

Tips

Perfect to take with you in the office


Directions

Mix wheat bran with egg white and cream cheese. Bake for 10-15 min on a parchment paper. Allow to cool. Use the rest to make a yummy sandwich

Serving Size: 1 satisfying sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.