Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.4
Total Fat 11.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 71.2 mg
Sodium 1,037.7 mg
Potassium 379.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 9.3 g
Sugars 1.4 g
Protein 32.9 g
Vitamin A 9.2 %
Vitamin B-12 1.4 %
Vitamin B-6 15.6 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.9 %
Copper 12.6 %
Folate 7.3 %
Iron 17.7 %
Magnesium 32.9 %
Manganese 118.8 %
Niacin 15.4 %
Pantothenic Acid 6.1 %
Phosphorus 28.4 %
Riboflavin 9.8 %
Selenium 26.1 %
Thiamin 9.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy light sandwich

View the full Yummy light sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy light sandwich

100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)

95 calories of Gouda light TIP (30%),, (1 serving)

43 calories of Wheat bran, crude, (20 grams)

17 calories of Egg white, fresh, (1 large)

14 calories of Cream Cheese, Fat Free, (15 grams)

11 calories of Red Ripe Tomatoes, (50 grams)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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