Turkey meatball soup (HCG 2.0)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.5
- Total Fat: 6.6 g
- Cholesterol: 123.5 mg
- Sodium: 439.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 34.2 g
View full nutritional breakdown of Turkey meatball soup (HCG 2.0) calories by ingredient
Introduction
Only 230 calories - what's not to love?? Only 230 calories - what's not to love??Number of Servings: 4
Ingredients
-
6 cup Homemade Turkey Stock (by OPERAMOM)
16 oz Ground Turkey - 97% fat free extra lean white turkey
1 large Egg, fresh, whole, raw
6 cup kale - Glory chopped kale, fresh
Directions
Mix turkey & raw egg & whatever spices you want (I used "poultry" spice). Make into 16 meatballs & cook in fry pan with water (don't use oil).
In a stock pot, bring the stock to a boil with some more spices. (I used more poultry spice & black pepper.)
Toss in rough chopped kale and cook until wilted.
For a serving, put 4 meatballs into a bowl & ladle the stock and kale over it.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
In a stock pot, bring the stock to a boil with some more spices. (I used more poultry spice & black pepper.)
Toss in rough chopped kale and cook until wilted.
For a serving, put 4 meatballs into a bowl & ladle the stock and kale over it.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SNAPSHOTSTACY.