Turkey meatball soup (HCG 2.0)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 6.6 g
  • Cholesterol: 123.5 mg
  • Sodium: 439.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 34.2 g

View full nutritional breakdown of Turkey meatball soup (HCG 2.0) calories by ingredient
Submitted by:

Introduction

Only 230 calories - what's not to love?? Only 230 calories - what's not to love??
Number of Servings: 4

Ingredients

    6 cup Homemade Turkey Stock (by OPERAMOM)
    16 oz Ground Turkey - 97% fat free extra lean white turkey
    1 large Egg, fresh, whole, raw
    6 cup kale - Glory chopped kale, fresh

Directions

Mix turkey & raw egg & whatever spices you want (I used "poultry" spice). Make into 16 meatballs & cook in fry pan with water (don't use oil).
In a stock pot, bring the stock to a boil with some more spices. (I used more poultry spice & black pepper.)
Toss in rough chopped kale and cook until wilted.

For a serving, put 4 meatballs into a bowl & ladle the stock and kale over it.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SNAPSHOTSTACY.

Rate This Recipe