Portobello Mushroom Burgers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 204.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 220.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.6 g
- Protein: 9.9 g
View full nutritional breakdown of Portobello Mushroom Burgers calories by ingredient
Introduction
Quick & easy. May also be cooked on the grill. Quick & easy. May also be cooked on the grill.Number of Servings: 2
Ingredients
-
2 large portobello mushrooms
1/2 cup Balsamic Vinegar
2 cloves Garlic, minced
1 tsp. dried oregano
1 tsp. dried basil
1/4 tsp. black pepper
2 large slices, of tomato
2 lettuce leaves
2 slices of red onion
2 Whole Wheat Hamburger Buns
Directions
1. Clean the mushrooms well and leave whole, removing stem.
2. Combine balsamic vinegar, garlic, and spices in a bowl. Brush mixture onto outer surface of mushrooms
3. In non-stick skillet on medium-high heat, place mushrooms, outer side down.
4. Top mushrooms with remainder of balsamic mixture.
5. Cover skillet and let cook for 5 minutes.
6. Reduce heat to medium, flip mushrooms, and cover skillet.
7. Let cook for 5 more minutes.
8. Place a mushroom on each burger, add condiments, onion, tomato and lettuce.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user YOLESLIE.
2. Combine balsamic vinegar, garlic, and spices in a bowl. Brush mixture onto outer surface of mushrooms
3. In non-stick skillet on medium-high heat, place mushrooms, outer side down.
4. Top mushrooms with remainder of balsamic mixture.
5. Cover skillet and let cook for 5 minutes.
6. Reduce heat to medium, flip mushrooms, and cover skillet.
7. Let cook for 5 more minutes.
8. Place a mushroom on each burger, add condiments, onion, tomato and lettuce.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user YOLESLIE.