Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.0 mg |
| Potassium | 728.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.4 g |
| Protein | 9.9 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 27.1 % |
| Folate | 10.1 % |
| Iron | 14.4 % |
| Magnesium | 5.2 % |
| Manganese | 15.5 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 37.2 % |
| Selenium | 20.9 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushroom Burgers
View the full Portobello Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushroom Burgers
130 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (1 serving)
33 calories of Portabella Mushrooms, (125 grams)
24 calories of Balsamic Vinegar, (3 tbsp)
5 calories of Red Ripe Tomatoes, (1.30 slice, medium (1/4" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Portobello Mushroom Burgers
130 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (1 serving)
33 calories of Portabella Mushrooms, (125 grams)
24 calories of Balsamic Vinegar, (3 tbsp)
5 calories of Red Ripe Tomatoes, (1.30 slice, medium (1/4" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)