Plum Beach Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 903.7
  • Total Fat: 65.1 g
  • Cholesterol: 1,141.2 mg
  • Sodium: 1,792.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 47.8 g

View full nutritional breakdown of Plum Beach Omelette calories by ingredient


Introduction

Veggie Omelette Veggie Omelette
Number of Servings: 1

Ingredients

    6 large Egg, fresh, whole, raw
    .5 cup Baby Spinach (raw)
    1 cup pieces Mushrooms, cooked
    2 oz Kalamata, Green Olives, pitted
    .5 cup Tomatoes - sm cherry tomatoes
    1 oz Feta Cheese
    1 tbsp Extra Virgin Olive Oil
    1 tsp Pepper, black
    .5 cup, chopped Onions, raw
    2 clove Garlic

Directions

Chop Onion and sauté in 1/5 tbsp Olive Oil. Stir for about 5 minutes. Add minced garlic and stir for 30 seconds. (you don't want to burn the garlic). Add mushrooms, cherry tomatoes, and baby spinach. On medium heat in a large frying pan add the remaining Olive Oil. Scramble 6 large eggs and add 2 tbsp of Heavy Cream, pinch of salt and pepper. After well-scrambled, pour onto preheated frying pan. Continue to stir the Sauté mixture. With a spatula, push the sides of the omelette just a little towards the center as it slowly cooks. After a couple of minutes, add the entire Sauté mixture to one side (1/2) of the egg, and sprinkle the Feta on the other side. After about 3-4 minutes, check the bottom of omelette, and once golden-brown, carefully flip the feta side onto the mixture side. Cook another 2 minutes then serve.

Serving Size: makes 4 4 inch pieces

Number of Servings: 1

Recipe submitted by SparkPeople user ALEX_DIET_2017.