Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 903.7 | Total Fat | 65.1 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 22.2 g |
| Cholesterol | 1,141.2 mg |
| Sodium | 1,792.9 mg |
| Potassium | 1,163.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.0 g |
| Protein | 47.8 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 48.8 % |
| Vitamin D | 60.0 % |
| Vitamin E | 1.6 % |
| Calcium | 33.0 % |
| Copper | 44.3 % |
| Folate | 49.2 % |
| Iron | 49.8 % |
| Magnesium | 9.4 % |
| Manganese | 25.8 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 37.6 % |
| Phosphorus | 87.0 % |
| Riboflavin | 103.2 % |
| Selenium | 34.6 % |
| Thiamin | 13.7 % |
| Zinc | 40.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum Beach Omelette
View the full Plum Beach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum Beach Omelette
432 calories of Egg, fresh, whole, raw, (6 large)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
9 calories of Garlic, (2 clove)
5 calories of Pepper, black, (1 tsp)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Plum Beach Omelette
432 calories of Egg, fresh, whole, raw, (6 large)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
9 calories of Garlic, (2 clove)
5 calories of Pepper, black, (1 tsp)
5 calories of Baby Spinach (raw), (0.50 cup)
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