Pork loin chops pan fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 9.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.9 g

View full nutritional breakdown of Pork loin chops pan fry calories by ingredient


Introduction

Pan fry chops pounded + flower Pork chop pan fry Pan fry chops pounded + flower Pork chop pan fry
Number of Servings: 1

Ingredients

    4.0 oz Pork Chops (center cut pork loin)
    1.0 clove Garlic
    1.0 large Onions, raw

Directions

Cut 5 ounce pork chop from pork loin 10 pound with a tenderizer mallet. Then season with salt pepper garlic and paprika. Then dredge the pork chop in flour for a light coating shake off any excess. Add 2 tablespoons of vegetable oil to a hot frying pan and fried pork chop on both sides. After pork chops remove from hot frying pan add one large diced onion the little squirt of water to deglaze the pan add garlic minced to taste. Serving Size: 4oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user MIKESHIKING.