20 minute vegetarian chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 660.4 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 19.2 g
- Protein: 17.7 g
View full nutritional breakdown of 20 minute vegetarian chili calories by ingredient
Number of Servings: 4
Ingredients
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*Peppers, sweet, red, fresh, 1 medium chopped
Zucchini, 1 chopped
Mushrooms, fresh, 1.5 cup, pieces or slices
Olive Oil, 1 tbsp
Garlic, 3 cloves
Onions, raw, 1 large
Canned diced seasoned tomatoes, 1 can
Beans, red kidney, 1 can
Beans, black, 1 can
Yellow Sweet Corn, Canned, 1 cup
1 envelope chili seasoning
Directions
Prepare veggies
Heat oil ovr med heat in large pot
Add garlic & onion, saute for a minute or tow, then add peppers, mushrooms, zucchini
Saute a few more minutes, then add tomatoes, beans, corn, & seasoning.
Stirl until combined, lower heat, simmer 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MPLSTRACY.
Heat oil ovr med heat in large pot
Add garlic & onion, saute for a minute or tow, then add peppers, mushrooms, zucchini
Saute a few more minutes, then add tomatoes, beans, corn, & seasoning.
Stirl until combined, lower heat, simmer 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MPLSTRACY.
Member Ratings For This Recipe
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LIZA_D
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KGWINDER