20 minute vegetarian chili


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 660.4 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 19.2 g
  • Protein: 17.7 g

View full nutritional breakdown of 20 minute vegetarian chili calories by ingredient
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Number of Servings: 4

Ingredients

    *Peppers, sweet, red, fresh, 1 medium chopped
    Zucchini, 1 chopped
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Olive Oil, 1 tbsp
    Garlic, 3 cloves
    Onions, raw, 1 large
    Canned diced seasoned tomatoes, 1 can
    Beans, red kidney, 1 can
    Beans, black, 1 can
    Yellow Sweet Corn, Canned, 1 cup
    1 envelope chili seasoning

Directions

Prepare veggies
Heat oil ovr med heat in large pot
Add garlic & onion, saute for a minute or tow, then add peppers, mushrooms, zucchini
Saute a few more minutes, then add tomatoes, beans, corn, & seasoning.
Stirl until combined, lower heat, simmer 15 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MPLSTRACY.

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