Kale Apple Pear Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 12.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 171.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Kale Apple Pear Casserole calories by ingredient


Introduction

Yummy veggie casserole for sidedish or main course. Yummy veggie casserole for sidedish or main course.
Number of Servings: 8

Ingredients

    4.0 cup, chopped Kale
    1.0 serving Apple-Granny Smith Green (Medium)
    1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
    1.0 clove Garlic
    6.0 tbsp Extra Virgin Olive Oil
    2.0 cup, cubes Butternut Squash
    5.0 tsp Ginger Root
    3.0 serving Kraft Fresh Take Italian Parmesan Cheese & Breadcrumb mix

Directions

Preheat oven to 400° Cut butternut squash in half and place facedown in cooking dish with one cup of water. Bake for 40 minutes. Chop apple and pear into small pieces. Heat three tsp of olive oil and ginger and minced garlic in pan. Add fruit to pan and cook approximately 3 to 5 minutes. Stir in the four cups of kale, cleaned and chopped, and saute together until kale has cooked down. After removing squash from the oven, spoon squash into saute mixture and stir well. In a separate bowl, mix breadcrumbs with 3 tsp olive oil until blended. Lightly spray casserole dish, spoon in kale mixture, and top with breadcrumbs. Bake for 20 minutes.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user JROSIN83.