Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 171.2 mg |
| Potassium | 326.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.7 g |
| Protein | 4.0 g |
| Vitamin A | 249.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.3 % |
| Copper | 8.1 % |
| Folate | 4.9 % |
| Iron | 5.6 % |
| Magnesium | 7.1 % |
| Manganese | 19.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Apple Pear Casserole
View the full Kale Apple Pear Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Apple Pear Casserole
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Kraft Fresh Take Italian Parmesan Cheese & Breadcrumb mix, (0.38 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
10 calories of Apple-Granny Smith Green (Medium), (0.13 serving)
1 calories of Ginger Root, (0.63 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Kale Apple Pear Casserole
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Kraft Fresh Take Italian Parmesan Cheese & Breadcrumb mix, (0.38 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
10 calories of Apple-Granny Smith Green (Medium), (0.13 serving)
1 calories of Ginger Root, (0.63 tsp)
1 calories of Garlic, (0.13 clove)
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