Chickpea soup
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 162.2
- Total Fat: 2.8 g
- Cholesterol: 1.2 mg
- Sodium: 643.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.9 g
- Protein: 6.7 g
View full nutritional breakdown of Chickpea soup calories by ingredient
Introduction
Family FamilyNumber of Servings: 13
Ingredients
-
1.0 tbsp Oregano, ground
1.0 dash Pepper, black
1.0 tsp Salt
1.0 cup, diced Celery, cooked
1.0 clove Garlic
0.5 cup, chopped Onions, raw
1.0 can (6 oz) Tomato Paste
6.5 cup (8 fl oz) Water, tap
6.0 cup Chickpeas (garbanzo beans)
1.0 tbsp Crisco Pure Vegetable Oil
6.0 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
Directions
Fry celery oil garlic onions
Add juice from chickpeas, salt pepper oregano Parmesan cheese.
Medina high heat 30 min
Add chickpeas Cook 30 min on low
Serving Size: 10 1 cup servings
Number of Servings: 13.0
Recipe submitted by SparkPeople user TATTOODANSGIRL.
Number of Servings: 13.0
Recipe submitted by SparkPeople user TATTOODANSGIRL.