Chickpea soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 2.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 643.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Chickpea soup calories by ingredient


Introduction

Family Family
Number of Servings: 13

Ingredients

    1.0 tbsp Oregano, ground
    1.0 dash Pepper, black
    1.0 tsp Salt
    1.0 cup, diced Celery, cooked
    1.0 clove Garlic
    0.5 cup, chopped Onions, raw
    1.0 can (6 oz) Tomato Paste
    6.5 cup (8 fl oz) Water, tap
    6.0 cup Chickpeas (garbanzo beans)
    1.0 tbsp Crisco Pure Vegetable Oil
    6.0 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%

Directions

Fry celery oil garlic onions Add juice from chickpeas, salt pepper oregano Parmesan cheese. Medina high heat 30 min Add chickpeas Cook 30 min on low Serving Size: 10 1 cup servings

Number of Servings: 13.0

Recipe submitted by SparkPeople user TATTOODANSGIRL.