Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 1.2 mg
Sodium 643.8 mg
Potassium 372.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.9 g
Sugars 1.9 g
Protein 6.7 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.8 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.8 %
Copper 13.1 %
Folate 20.1 %
Iron 11.7 %
Magnesium 10.5 %
Manganese 37.5 %
Niacin 3.1 %
Pantothenic Acid 3.8 %
Phosphorus 11.7 %
Riboflavin 3.8 %
Selenium 5.7 %
Thiamin 3.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea soup

View the full Chickpea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea soup

131 calories of Chickpeas (garbanzo beans), (0.46 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

5 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (0.46 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, cooked, (0.08 cup, diced)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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