Rustic Italian Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 4.1 g
  • Cholesterol: 2.2 mg
  • Sodium: 615.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Rustic Italian Tomato Soup calories by ingredient


From American Heart Association From American Heart Association
Number of Servings: 4


    2 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
    1.5 cup Del Monte Petite Cut Diced Tomatoes
    1.75 cup (8 fl oz) Chicken Broth
    1.5 cup Beans, navy
    3 tbsp Basil
    2 tbsp Parsley
    1 tbsp Balsamic Vinegar
    1 clove Garlic
    .5 tsp Oregano, ground
    .25 tsp Pepper, red or cayenne
    1 tbsp Olive Oil


1. In a food processor or blender, process the bell pepper strips, tomatoes with liquid broth, beans, basil, parsley, vinegar, garlic, oregano and red pepper flakes until slightly chunky or smooth. 2. Pour into large saucepan.
3. Bring to a boil over high heat.
4. Reduce the heat and simmer, covered, for 20 minutes or until the flavors are blended.
5. Remove from the heat.
6. Stir in oil and salt.

Serving Size: Makes four 1 cup servings