Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 2.2 mg
Sodium 615.1 mg
Potassium 480.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 9.4 g
Sugars 5.2 g
Protein 7.5 g
Vitamin A 16.0 %
Vitamin B-12 3.7 %
Vitamin B-6 6.8 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.9 %
Copper 13.3 %
Folate 26.2 %
Iron 14.6 %
Magnesium 10.5 %
Manganese 31.8 %
Niacin 14.8 %
Pantothenic Acid 2.4 %
Phosphorus 16.9 %
Riboflavin 5.9 %
Selenium 6.6 %
Thiamin 11.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Italian Tomato Soup

View the full Rustic Italian Tomato Soup Recipe & Instructions
Submitted by: FLEETFEETGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Italian Tomato Soup

97 calories of Beans, navy, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

13 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.50 cup)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Basil, (0.75 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.