Confetti Cole slaw

Confetti Cole slaw
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Confetti Cole slaw calories by ingredient
Submitted by:


Healthy, attractive summer salad. Healthy, attractive summer salad.
Number of Servings: 8


    3 cups shredded cabbage or coleslaw mix (For more colors use red and green cabbage)
    1 cup coarsely shredded carrots
    1 cup diced fresh pineapple
    1/4 red bell pepper shredded
    1 teaspoon celery seeds
    1/2 cup low-fat mayonnaise
    1-2 Tablespoons fresh lime juice
    1/2 red apple (such as Braeburn) shredded
    1/2 teaspoon sea salt
    1/2 teaspoon black pepper, freshly ground
    1/2 teaspoon cayenne
    1 Tablespoon honey

    NOTES: For less sodium, omit sea salt.
    You can also use Splenda or sugar substitute for honey.


In large bowl, place shredded apple with peel and lime juice. Toss.
Shred and mix vegetables and other fruits with the apple.
Mix mayo, honey, and spices in a measuring cup. Add more lime juice if you want it thinner.
Pour over slaw and toss well.
Chill at least 30 minutes before serving.
Toss again to blend.
Garnish with thin strips of red pepper, carrots, parsley, herbs, and/or green stuffed olives.

Number of Servings: 8

Recipe submitted by SparkPeople user OLDER03.

Rate This Recipe