Brown Rice Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 6.7 g
  • Cholesterol: 112.4 mg
  • Sodium: 171.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Brown Rice Bake calories by ingredient
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A vegetarian meal for breakfast, lunch or dinner. A vegetarian meal for breakfast, lunch or dinner.
Number of Servings: 4


    Cook & cut 1 cup of asparagus
    cook & cut 1 cup of spinach
    cook & cut sm. pkg. of mushrooms
    cook 1 cup of brown rice
    scramble 2 large eggs with 1/2 - 1 cup of milk
    mix all things together and pour into a glass baking dish 8 X 6 sprayed with Pam


Cook for 30 minutes then sprinkle the low fat cheese on top. Cook about 10 more minutes until cheese is brown. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RAVON27.

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Member Ratings For This Recipe

  • Thanks for sharing Ruth.I'm going to try this on Tuesday for dinner. I'll let you know how iut turned out for me.---Sherry - 6/8/08

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