Brown Rice Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.5
- Total Fat: 6.7 g
- Cholesterol: 112.4 mg
- Sodium: 171.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.1 g
- Protein: 11.9 g
View full nutritional breakdown of Brown Rice Bake calories by ingredient
Introduction
A vegetarian meal for breakfast, lunch or dinner. A vegetarian meal for breakfast, lunch or dinner.Number of Servings: 4
Ingredients
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Cook & cut 1 cup of asparagus
cook & cut 1 cup of spinach
cook & cut sm. pkg. of mushrooms
cook 1 cup of brown rice
scramble 2 large eggs with 1/2 - 1 cup of milk
mix all things together and pour into a glass baking dish 8 X 6 sprayed with Pam
Directions
Cook for 30 minutes then sprinkle the low fat cheese on top. Cook about 10 more minutes until cheese is brown. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RAVON27.
Number of Servings: 4
Recipe submitted by SparkPeople user RAVON27.
Member Ratings For This Recipe
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SHERRY822
