Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 112.4 mg
Sodium 171.6 mg
Potassium 664.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.1 g
Sugars 1.5 g
Protein 11.9 g
Vitamin A 102.4 %
Vitamin B-12 4.3 %
Vitamin B-6 22.5 %
Vitamin C 14.8 %
Vitamin D 2.6 %
Vitamin E 7.7 %
Calcium 17.0 %
Copper 21.5 %
Folate 33.2 %
Iron 18.3 %
Magnesium 29.5 %
Manganese 109.0 %
Niacin 22.5 %
Pantothenic Acid 16.4 %
Phosphorus 26.4 %
Riboflavin 29.6 %
Selenium 18.5 %
Thiamin 19.2 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Bake

View the full Brown Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Bake

164 calories of Brown Rice, medium grain, (0.75 cup)

45 calories of Scrambled Egg, (0.50 large)

20 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.25 oz)

11 calories of Portabella Mushrooms, (42.50 grams)

10 calories of Spinach, cooked, (0.25 cup)

8 calories of Asparagus, fresh, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.