Creamy chicken and wild rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 14.8 g
  • Cholesterol: 80.5 mg
  • Sodium: 592.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Creamy chicken and wild rice calories by ingredient


Introduction

Delicious Delicious
Number of Servings: 7

Ingredients

    .66 cup Wild Rice
    16 ounces Chicken Breast (cooked), no skin, roasted
    1.5 cup Dairy, Milk - Whole - 1 cup
    0.25 cup Flour - Gold medal all purpose flour
    .5 cup Half and Half Cream
    2 stalk, large (11"-12" long) Celery, raw
    .66 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    3 clove Garlic
    1 1tsp Olive Oil
    2 tbsp Butter, salted
    3 tsp Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg (by MG7_FIT)
    24 tbsp Boar's Head Pecorino Romano Cheese (by SWTTHOMAS)

Directions

Pressure cooker for 30 minutes. Add dairy after.

Serving Size: 6-8

Number of Servings: 7

Recipe submitted by SparkPeople user MCINTYR1.