Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 80.5 mg |
| Sodium | 592.0 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.6 g |
| Protein | 22.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 2.2 % |
| Calcium | 11.0 % |
| Copper | 3.9 % |
| Folate | 4.7 % |
| Iron | 5.1 % |
| Magnesium | 7.8 % |
| Manganese | 7.3 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.9 % |
| Selenium | 17.9 % |
| Thiamin | 7.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy chicken and wild rice
View the full Creamy chicken and wild rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy chicken and wild rice
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
69 calories of Boar's Head Pecorino Romano Cheese, (3.43 tbsp)
32 calories of Dairy, Milk - Whole - 1 cup, (0.21 cup)
30 calories of Butter, salted, (0.29 tbsp)
22 calories of Half and Half Cream, (0.07 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
15 calories of Wild Rice, (0.09 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.43 tsp)
6 calories of Olive Oil, (0.14 1tsp)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
2 calories of Garlic, (0.43 clove)
Calories per serving of Creamy chicken and wild rice
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
69 calories of Boar's Head Pecorino Romano Cheese, (3.43 tbsp)
32 calories of Dairy, Milk - Whole - 1 cup, (0.21 cup)
30 calories of Butter, salted, (0.29 tbsp)
22 calories of Half and Half Cream, (0.07 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
15 calories of Wild Rice, (0.09 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.43 tsp)
6 calories of Olive Oil, (0.14 1tsp)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
2 calories of Garlic, (0.43 clove)
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