Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 14.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 80.5 mg
Sodium 592.0 mg
Potassium 384.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Protein 22.4 g
Vitamin A 34.4 %
Vitamin B-12 5.1 %
Vitamin B-6 23.0 %
Vitamin C 8.8 %
Vitamin D 5.9 %
Vitamin E 2.2 %
Calcium 11.0 %
Copper 3.9 %
Folate 4.7 %
Iron 5.1 %
Magnesium 7.8 %
Manganese 7.3 %
Niacin 39.6 %
Pantothenic Acid 7.0 %
Phosphorus 22.8 %
Riboflavin 7.9 %
Selenium 17.9 %
Thiamin 7.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy chicken and wild rice

View the full Creamy chicken and wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy chicken and wild rice

79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)

69 calories of Boar's Head Pecorino Romano Cheese, (3.43 tbsp)

32 calories of Dairy, Milk - Whole - 1 cup, (0.21 cup)

30 calories of Butter, salted, (0.29 tbsp)

22 calories of Half and Half Cream, (0.07 cup)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

15 calories of Wild Rice, (0.09 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.43 tsp)

6 calories of Olive Oil, (0.14 1tsp)

5 calories of Carrots, raw, (0.09 cup, chopped)

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

2 calories of Garlic, (0.43 clove)


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