Quick Spinach and Chickpeas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 279.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of Quick Spinach and Chickpeas calories by ingredient
Introduction
A long time favorite from www.fatfreevegan.com A long time favorite from www.fatfreevegan.comNumber of Servings: 6
Ingredients
-
1 small onion -- chopped fine
1 clove garlic -- minced
15 ounces chickpeas, cooked -- (or 1 can)
1 10-ounce can tomatoes with green chilies
1 10-ounce package frozen spinach -- (chopped spinach) thawed
2 -3 teaspoons garam masala -- (see recipe below, if needed)
1 teaspoon salt
Directions
In a non-stick skillet over medium heat, sauté the onion, stirring constantly, until it is just beginning to brown. Add the garlic and cook one minute more (you may add a tbsp of water if needed to prevent sticking).
Add the chickpeas, tomatoes, spinach, garam masala, and salt. Stir and cook for at least 15 minutes to allow flavors to blend. Serve over rice or other grain.
Number of Servings: 6
Recipe submitted by SparkPeople user JOLLIEBELL.
Add the chickpeas, tomatoes, spinach, garam masala, and salt. Stir and cook for at least 15 minutes to allow flavors to blend. Serve over rice or other grain.
Number of Servings: 6
Recipe submitted by SparkPeople user JOLLIEBELL.