My salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.3 g

View full nutritional breakdown of My salad calories by ingredient


Introduction

Classic everyday salad Classic everyday salad
Number of Servings: 1

Ingredients

    3.0 cup, shredded Romaine Lettuce (salad)
    0.5 cup Arugula
    0.5 cup, chopped Carrots, raw
    1.0 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
    1.0 tbsp Olive Oil
    1.5 tbsp Balsamic Vinegar
    0.5 cup slices Cucumber (with peel)

Directions

Toss all ingredients together

Serving Size: Makes 4 1-cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARNI999.