My salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.8
- Total Fat: 19.6 g
- Cholesterol: 0.0 mg
- Sodium: 231.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 9.2 g
- Protein: 9.3 g
View full nutritional breakdown of My salad calories by ingredient
Introduction
Classic everyday salad Classic everyday saladNumber of Servings: 1
Ingredients
-
3.0 cup, shredded Romaine Lettuce (salad)
0.5 cup Arugula
0.5 cup, chopped Carrots, raw
1.0 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
1.0 tbsp Olive Oil
1.5 tbsp Balsamic Vinegar
0.5 cup slices Cucumber (with peel)
Directions
Toss all ingredients together
Serving Size: Makes 4 1-cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARNI999.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARNI999.