Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.7 mg |
| Potassium | 1,064.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.1 g |
| Protein | 9.3 g |
| Vitamin A | 248.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 12.1 % |
| Copper | 15.6 % |
| Folate | 64.9 % |
| Iron | 18.4 % |
| Magnesium | 25.6 % |
| Manganese | 68.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.2 % |
| Selenium | 0.6 % |
| Thiamin | 15.9 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My salad
View the full My salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My salad
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
119 calories of Olive Oil, (1 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
12 calories of Balsamic Vinegar, (1.50 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Arugula, (0.50 cup)
Calories per serving of My salad
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
119 calories of Olive Oil, (1 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
12 calories of Balsamic Vinegar, (1.50 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Arugula, (0.50 cup)
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