Smashed Potato Chicken Potpie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 6.1 g
  • Cholesterol: 47.5 mg
  • Sodium: 449.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Smashed Potato Chicken Potpie calories by ingredient
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Number of Servings: 8


    3 Tbsp butter
    1/3 C all purpose flour
    1/2 tsp pepper
    1/4 tsp salt
    1 14 oz can reduced sodium chicken broth
    3/4 C milk
    2 C frozen peas and carrots
    2 1/2 C chopped cooked chicken (can sub turkey)
    2 2/3 C mashed potatoes


In a large saucepan, melt butter over medium heat. Stir in flour, 1/4 pepper and salt. Add chicken broth and milk all at once. Cook and stir over medium heat until thickened and bubbly. Stir in thawed vegetables and cooked chcken. Pour in ungreased 3 qt rectangular baking dish (9x13)

Using a spoon, drop mashed potatoes in large mounds over chicken mixture. (Can also spread, shepherd's pie like)

Bake, uncovered, in 375 degree oven for 30-40 minutes or until heated through. Let stand for 5 minutes before serving.

Serves 8-10

Number of Servings: 8

Recipe submitted by SparkPeople user TRACYKK.

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Member Ratings For This Recipe

  • This was a big hit in my family! I exchanged the peas and carrots for corn and broccoli because of picky eating though :-) - 4/4/11

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