Homemade Mocha Chip Larabar
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 108.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.5 g
- Protein: 1.4 g
View full nutritional breakdown of Homemade Mocha Chip Larabar calories by ingredient
Introduction
This recipe is a copy cat of the popular GF Larabars. With just a few simple ingredients it is the perfect snack or breakfast for people on the go! This recipe is a copy cat of the popular GF Larabars. With just a few simple ingredients it is the perfect snack or breakfast for people on the go!Number of Servings: 10
Ingredients
-
1 cup, pitted, chopped Dates
1/2 cup, chopped Hazelnuts
1 tbsp unsweetened Cocoa powder
3 tbsp Dark Chocolate Chips (between 60-70% dark)
3 tsp Nescafe Instant Coffee
Tips
This is a healthy naturally sweet bar that can replace granola or power bars.
Directions
1. Place 1 tsp of Nescafe in 1/4 cup of warm water. Soak the dried dates for 15 minutes.
2. Drain dates and place in a food processor fitted with a blade. Add the remaining ingredients.
3. Pulse all ingredients until it makes a consistent paste.
4. On a large piece of parchment smash the mixture into a rectangle about 1/2 inch thick.
5. Wrap the mixture in the parchment paper and place in the fridge for at least 1 hour.
6. Cut into 10 pieces equal in size and wrap in wax paper or plastic wrap. Store in the fridge.
Serving Size: makes 10 bars (~4 inches each)
Number of Servings: 10
Recipe submitted by SparkPeople user JPHILLIPS14.
2. Drain dates and place in a food processor fitted with a blade. Add the remaining ingredients.
3. Pulse all ingredients until it makes a consistent paste.
4. On a large piece of parchment smash the mixture into a rectangle about 1/2 inch thick.
5. Wrap the mixture in the parchment paper and place in the fridge for at least 1 hour.
6. Cut into 10 pieces equal in size and wrap in wax paper or plastic wrap. Store in the fridge.
Serving Size: makes 10 bars (~4 inches each)
Number of Servings: 10
Recipe submitted by SparkPeople user JPHILLIPS14.
