Chili & Corn (meat added separately)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 691.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Chili & Corn (meat added separately) calories by ingredient


Introduction

Chili recipe without meat by gram weight. Add meat separately. Chili recipe without meat by gram weight. Add meat separately.
Number of Servings: 10

Ingredients

    794 gram(s) Diced tomatoes in juice (WalMart)
    432 gram(s) Whole Kernel Corn (WalMart)
    864 gram(s) Black Beans (WalMart)
    439 gram(s) Dark Red Kidney Beans
    35 gram(s) Original Chili Seasoning Mix (McCormick)

Tips

For tracking purposes I like to use gram weight, not "portion" amount. Meat used varies (ground beef, turkey) so need to weigh and count separately for accuracy.


Directions

Cook meat, drain, and rinse if desired. Weigh separately. Add drained corn, tomatoes and beans with juices and spice mix. Simmer until done.

Serving Size: 10 portions

Number of Servings: 10

Recipe submitted by SparkPeople user GEOGIBSON.