Paleo Banana Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Paleo Banana Nut Muffins calories by ingredient


Introduction

Perfect treat for the Paleo diet Perfect treat for the Paleo diet
Number of Servings: 21

Ingredients

    4 extra small (less than 6" long Banana, fresh
    4 large Egg white, fresh
    2 tbsp Coconut Oil
    .5 cup Almond Butter
    1 tsp Vanilla Extract
    6 tbsp Arrowhead Mills organic coconut flour (by M54708)
    2 tsp Cinnamon, ground
    .5 tsp Nutmeg, ground
    1 tsp Baking Powder
    1 tsp Baking Soda
    .25 tsp Salt

Directions

1. Preheat oven to 350 degrees F. Line a muffin tin with cups. In a large bowl, and bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.
2. Add in coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into wet mixture, scraping down the sides with a spatula. Distribute batter evenly into the lined muffin tins, filling each about two-thirds of the way full.
3. Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag.

Serving Size: 2 mini muffins

Number of Servings: 21

Recipe submitted by SparkPeople user RTHOMAS72.