Protein bread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 0.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 137.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Protein bread calories by ingredient


Introduction

Very easy, very low fat, very low carb and low calorie too! Will keep you full forever Very easy, very low fat, very low carb and low calorie too! Will keep you full forever
Number of Servings: 4

Ingredients

    85 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01)
    7 serving Egg white, large
    150 mL Buttermilk, lowfat
    1 fl oz Lemon Juice

Tips

Be careful if you add salt- add it in the end. If you want a sweet version add stevia (or brown sugar if not strictly into low carb) and cinnamon.


Directions

Soak protein powder in buttermilk. Whisk egg whites into meringue using lemon juice. Beat until stiff peaks form. Gently (really gently) add protein and buttermilk. Spice to taste. Bake in a lightly greased loaf pan for 20-30 min. (depending on oven) at 220 degrees.

Serving Size: 1 loaf

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.