Taco Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 590.0
  • Total Fat: 42.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,040.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Taco Salad calories by ingredient


Introduction

A very tasty salad large enough to be your entire meal. A very tasty salad large enough to be your entire meal.
Number of Servings: 1

Ingredients

    1.5 cup Salad - Fresh Selections Romaine Blend (Kroger)
    4 oz 93% Lean Ground Beef
    1 serving Hidden Valley Original Ranch Dressing. 2 Tbsp
    1 serving Mission Tortilla Chips (12 chip serving)
    1 serving Fresh Roma Tomato (Medium) (by DIGITALSHADOW)
    0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
    2 tsp Lawry's Taco Seasoning

Tips

I strongly suggest a low fat dressing or perhaps using low fat or non-fat sour cream.


Directions

brown ground beef in skillet, drain. return beef to skillet, add taco seasoning and water and simmer for suggested time. remove from heat and allow to cool. put lettuce into your bowl, add tomatoes, then cheese, then the warm taco hamburger mixture. crush up the tortilla chips and add along with your desired dressing.

Serving Size: makes 1 good sized salad

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLESTBELL1.