Shellys Chicken Mexican Stew
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 134.6
- Total Fat: 1.5 g
- Cholesterol: 6.3 mg
- Sodium: 1,323.6 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.0 g
- Protein: 9.5 g
View full nutritional breakdown of Shellys Chicken Mexican Stew calories by ingredient
Introduction
Yummy and low in fat! very filling! Yummy and low in fat! very filling!Number of Servings: 14
Ingredients
-
1 can whole tomatoes
1 can tomatoe paste(large)
1 can tomato sauce (large)
1 can yellow corn
1 can red kidney beans
1 tbs cumin
1 tbs chili powder
1 jar salsa
2 cans chicken broth
4 tbs mexican seasoning (I use Tastefully Simple)
2-3 lbs boneless;skinless chicken
Directions
open all cans and pile in a big pot; wait to boil then reduce and simmer until flavors marry.
With the Chicken; boil in a sep. pot until done and then drain and pull apart and add to the already simmering stew as above. I boil my chicken w/ lots of pepper to give it more of a kick.
Number of Servings: 14
Recipe submitted by SparkPeople user LUXURYSKINCARE.
With the Chicken; boil in a sep. pot until done and then drain and pull apart and add to the already simmering stew as above. I boil my chicken w/ lots of pepper to give it more of a kick.
Number of Servings: 14
Recipe submitted by SparkPeople user LUXURYSKINCARE.