chicken salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 5.1 g
  • Cholesterol: 40.6 mg
  • Sodium: 424.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.3 g

View full nutritional breakdown of chicken salad calories by ingredient


Introduction

healthy chicken salad healthy chicken salad
Number of Servings: 4

Ingredients

    12.5 oz Great Value - Canned - Chunk Chicken Breast In Water
    .5 cup, chopped Onions, raw
    .5 tsp Garlic powder
    1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
    1 serving "Fisher" Almonds, Sliced (1 oz)
    10 grape, seedless Grapes
    .6 cup Non-fat Greek yogurt Plain-Great Value

Tips

i don't really measure the cranberries, grapes, or almonds. I just add to taste. This is an approximate amount of what I use.


Directions

mix together, then refrigerate

Serving Size: 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user LOVECHILD_61.