Simple protein coconut bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 112.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.3 g
- Protein: 7.6 g
View full nutritional breakdown of Simple protein coconut bars calories by ingredient
Introduction
Low fat low carb low calorie breakfast Low fat low carb low calorie breakfastNumber of Servings: 4
Ingredients
-
2 tbsp Coconut, shredded sweetened
2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
1 serving Alive Pea Protein (by PMFISH)
3 serving Egg white, large
0.25 tbsp Coconut extract (by DEANNIE1966)
4 serving Stevia in the Raw
Directions
Mix egg whites and stevia. Mix dry ingredients. Lightly beat egg whites. Add the dry ingredients making sure there are no lumps.
Preheat oven at 180. Line a pan with parchement paper. Spread mixture making sure that it is around 3 cm thick.
Bake for 20 min or until baked (will be brown). Cut into pieces and allow to cool. Stores well in an air-tight container
Serving Size: 4 small or 2 big bars
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Preheat oven at 180. Line a pan with parchement paper. Spread mixture making sure that it is around 3 cm thick.
Bake for 20 min or until baked (will be brown). Cut into pieces and allow to cool. Stores well in an air-tight container
Serving Size: 4 small or 2 big bars
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.