Mongolian Beef (Slow Cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 368.8
- Total Fat: 13.6 g
- Cholesterol: 90.7 mg
- Sodium: 2,304.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 0.8 g
- Protein: 39.5 g
View full nutritional breakdown of Mongolian Beef (Slow Cooker) calories by ingredient
Introduction
found original recipe on "Tasty" slightly modified this one, less sugar. found original recipe on "Tasty" slightly modified this one, less sugar.Number of Servings: 5
Ingredients
-
2 lb Flank Steak
0.33 cup, unpacked Brown Sugar
2 clove Garlic
0.75 cup Soy Sauce
0.75 cup (8 fl oz) Water, tap
3 tsp Ginger Root
0.25 cup Cornstarch
1 large (7-1/4" to 8-1/2" long) Carrots, raw
Directions
Cut flank steak on a bias, sprinkle with cornstarch.
grate garlic and ginger. Mix garlic, ginger, soy, water, add meat. Cook in crock pot 2-3 hours on high.
Julienne or grate carrots, add in last half hour of cooking.
Serving Size: Servees 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user GINAFRANCES.
grate garlic and ginger. Mix garlic, ginger, soy, water, add meat. Cook in crock pot 2-3 hours on high.
Julienne or grate carrots, add in last half hour of cooking.
Serving Size: Servees 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user GINAFRANCES.