Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 368.8
Total Fat 13.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 90.7 mg
Sodium 2,304.0 mg
Potassium 834.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 0.8 g
Sugars 14.1 g
Protein 39.5 g
Vitamin A 34.7 %
Vitamin B-12 92.2 %
Vitamin B-6 43.7 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.4 %
Copper 10.9 %
Folate 5.2 %
Iron 26.1 %
Magnesium 15.0 %
Manganese 13.3 %
Niacin 47.8 %
Pantothenic Acid 7.6 %
Phosphorus 41.6 %
Riboflavin 20.3 %
Selenium 48.3 %
Thiamin 14.9 %
Zinc 45.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef (Slow Cooker)

View the full Mongolian Beef (Slow Cooker) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef (Slow Cooker)

279 calories of Flank Steak, (0.40 lb)

38 calories of Brown Sugar, (0.07 cup, unpacked)

24 calories of Cornstarch, (0.05 cup)

20 calories of Soy Sauce, (0.15 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.40 clove)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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