Chicken Berry Salad in a jar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.2
  • Total Fat: 19.5 g
  • Cholesterol: 86.1 mg
  • Sodium: 694.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.2 g

View full nutritional breakdown of Chicken Berry Salad in a jar calories by ingredient


Introduction

Make ahead jar lunch Make ahead jar lunch
Number of Servings: 1

Ingredients

    0.25 cup, crumbled Feta Cheese
    3.0 ounces Chicken Breast (cooked), no skin, roasted
    0.25 cup Blueberries, fresh
    2.0 cup Spinach, fresh
    0.25 oz (20 halves) Pecans
    1.0 serving Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp
    0.25 cup Cranberries, dried, sweetened (craisins)

Directions

Use a 24 or 32 24oz mason jar. Add cranberries and blueberries on bottom. Add feta next, then chopped chicken and top with spinach. Place dressing in separate container. When ready to dine just dump your salad on plate and add dressing. Serving Size: Fills a 24oz. Mason jar

Number of Servings: 1.0

Recipe submitted by SparkPeople user KICENOGLE.