Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.2 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 86.1 mg |
| Sodium | 694.5 mg |
| Potassium | 590.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 30.0 g |
| Protein | 27.2 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 26.4 % |
| Copper | 12.9 % |
| Folate | 33.9 % |
| Iron | 16.0 % |
| Magnesium | 22.6 % |
| Manganese | 53.4 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 34.8 % |
| Riboflavin | 31.8 % |
| Selenium | 31.5 % |
| Thiamin | 15.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Berry Salad in a jar
View the full Chicken Berry Salad in a jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Berry Salad in a jar
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Feta Cheese, (0.25 cup, crumbled)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Chicken Berry Salad in a jar
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Feta Cheese, (0.25 cup, crumbled)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
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