Chicken with Peppers and Onions

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 15.7 g
  • Cholesterol: 47.9 mg
  • Sodium: 449.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken with Peppers and Onions calories by ingredient


Introduction

Sauteed Onions and Peppers with Chicken and Cheese Sauteed Onions and Peppers with Chicken and Cheese
Number of Servings: 5

Ingredients

    1 med onion, sliced
    2 (4 oz each) boneless, skinless chicken breast, cubed
    2 tbsp coconut oil
    1 tbsp butter, unsalted
    2 tsp Italian seasoning
    1 large bell pepper, sliced
    1 tsp black pepper, or to taste
    1/2 tsp salt, or to taste
    4 slices provolone cheese

Directions

Cook sliced bell peppers and onion in coconut oil on medium heat for 3-4 minutes until just tender. Add butter, chicken and seasonings. Cook until chicken is done and no longer pink. Continue to cook until chicken starts to brown nicely and onions start carmelizing. Lower heat to low and lay whole slices of cheese over all ingredients and place cover on pan until cheese is melted. Serve immediately.

Serving Size: 5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user ECHOGIRL52.