Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient


Introduction

Vegan. from Vegan Richa's Indian Kitchen cookbook. i like to serve it over jasmine rice Vegan. from Vegan Richa's Indian Kitchen cookbook. i like to serve it over jasmine rice
Number of Servings: 4

Ingredients

    1 cup Lentils
    2 1tsp Canola Oil
    .5 cup, chopped Onions, raw
    5 clove Garlic
    1 grams Cilantro, raw
    .5 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

additional spices not added that are in the recipe book. follow instructions there. very tasty and low in calories.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHOCOGYPTO.