"Real Food" Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 19.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 741.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.5 g

View full nutritional breakdown of "Real Food" Chopped Salad calories by ingredient


Introduction

recipe stolen whole-cloth from here:
https://www.100daysofrealfood.com
/recipe-chopped-salad/ recipe stolen whole-cloth from here:
https://www.100daysofrealfood.com
/recipe-chopped-salad/
Number of Servings: 4

Ingredients

    1 serving Couscous, Near East Whole Grain (Wheat) (1 cup)
    4 cup Arugula
    1 large whole (3" dia) Red Ripe Tomatoes
    .25 cup Parmesan Cheese, grated
    2 tbsp Olive Oil
    2 tbsp Balsamic Vinegar
    0.33 cup Pepitas (Pumkin Seed Kernals)
    .33 cup (not packed) Raisins
    4 oz Smoked Salmon (lox)
    .33 cup Sour Cream
    .125 cup Buttermilk
    .065 cup Lemon Juice
    1 tbsp Basil
    3 clove Garlic

Directions

mix these together, set aside for dressing:
.33 cup Sour Cream
.125 cup Buttermilk
.065 cup Lemon Juice
1 tbsp Basil
3 clove Garlic

cook the couscous, then mix all these together for the salad:
1 serving Couscous, Near East Whole Grain (Wheat) (1 cup)
4 cup Arugula
1 large whole (3" dia) Red Ripe Tomatoes
.25 cup Parmesan Cheese, grated
2 tbsp Olive Oil
2 tbsp Balsamic Vinegar
0.33 cup Pepitas (Pumkin Seed Kernals)
.33 cup (not packed) Raisins
4 oz Smoked Salmon (lox)


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIRUVI.