Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 19.8 mg |
| Sodium | 741.8 mg |
| Potassium | 365.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.9 g |
| Protein | 15.5 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 16.3 % |
| Copper | 8.4 % |
| Folate | 7.7 % |
| Iron | 11.8 % |
| Magnesium | 7.5 % |
| Manganese | 10.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.9 % |
| Selenium | 19.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Real Food" Chopped Salad
View the full "Real Food" Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Real Food" Chopped Salad
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pepitas (Pumkin Seed Kernals), (0.08 cup)
48 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.25 serving)
46 calories of Sour Cream, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Smoked Salmon (lox), (1 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Arugula, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Buttermilk, (0.03 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of "Real Food" Chopped Salad
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pepitas (Pumkin Seed Kernals), (0.08 cup)
48 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.25 serving)
46 calories of Sour Cream, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Smoked Salmon (lox), (1 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Arugula, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Buttermilk, (0.03 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Basil, (0.25 tbsp)
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