Crab Caesar Salad for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 18.1 g
  • Cholesterol: 34.7 mg
  • Sodium: 1,196.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Crab Caesar Salad for Two calories by ingredient


Introduction

This tangy, lightly dressed salad of mixed lettuce (iceberg for crunch, romaine for classic flavour) and combined crab leg meat and surimi is the perfect meal for two. I don't like croutons or cheese, bu go for it if that's your thing. This tangy, lightly dressed salad of mixed lettuce (iceberg for crunch, romaine for classic flavour) and combined crab leg meat and surimi is the perfect meal for two. I don't like croutons or cheese, bu go for it if that's your thing.
Number of Servings: 2

Ingredients

    Dressing:
    2 tbsp lemon juice
    3 tbsp white wine vinegar
    2 1/2 tbsp olive oil
    3 cloves garlic, minced
    1 tsp lemon zest
    1 tsp fish sauce
    1 tbsp Dijon mustard
    pinch smoked paprika
    pinch chipotle pepper flakes
    ---
    Salad:
    2 cups shredded iceberg lettuce
    3 cups shredded romaine lettuce
    100 g chopped king crab leg meat
    100 g "chunk style" crab surimi (imitation crab)

Tips

Dressing inspired by http://www.simplywhisked.com/caesar-vinaigrette/


Directions

Whisk all the dressing ingredients in a small bowl until well combined. Transfer half to the bottom of a large salad bowl.
Add the lettuces to the bowl and top with remaining dressing.
Toss well to coat each leaf.
Top with the mixture of crab and surimi and serve immediately.

Serving Size: Makes two "entree" portions

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.