Corn black bean guacamole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 23.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.2 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Corn black bean guacamole calories by ingredient


Introduction

Southwestern fresh guac Southwestern fresh guac
Number of Servings: 1

Ingredients

    1.0 serving avacado 1 medium
    1.0 tsp Garlic powder
    0.3 cup Yellow Sweet Corn, Canned
    0.25 cup Black Beans - canned - Kroger
    1.0 wedge (1/4 of medium tomato) Red Ripe Tomatoes
    1.0 slice, medium (1/8" thick) Onions, raw

Directions

1. Half avacado and spoon out into cereal bowl. 2. Chop veggies fine and add to bowl. 3. Season with garlic salt, fresh cilantro, black pepper to taste. A few sprinkles will do. 4. Add lime juice if not eating immediately. 5. Mix and mash to desired texture, chunky to smooth.

Serving Size: 2 servings about a half avacado ea

Number of Servings: 1.0

Recipe submitted by SparkPeople user LOLODEZO.