Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.0
Total Fat 23.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 15.2 g
Cholesterol 0.0 mg
Sodium 294.2 mg
Potassium 917.6 mg
Total Carbohydrate 38.3 g
Dietary Fiber 10.4 g
Sugars 0.7 g
Protein 10.7 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.3 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 21.0 %
Calcium 3.9 %
Copper 13.2 %
Folate 47.9 %
Iron 21.2 %
Magnesium 14.1 %
Manganese 17.6 %
Niacin 24.1 %
Pantothenic Acid 24.2 %
Phosphorus 15.6 %
Riboflavin 23.5 %
Selenium 2.3 %
Thiamin 13.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn black bean guacamole

View the full Corn black bean guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn black bean guacamole

250 calories of avacado 1 medium, (1 serving)

55 calories of Black Beans - canned - Kroger, (0.25 cup)

40 calories of Yellow Sweet Corn, Canned, (0.30 cup)

9 calories of Garlic powder, (1 tsp)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


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